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Nage-no-kata

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Nage-no-kata (投の形) (throwing forms) NAGE NO KATA (Throwing Forms) 

It is the first KATA of JUDO.  The NAGE no KATA (Throwing Forms), the First Part of the RANDORI-NO-KATA (Free Exercise Forms). This KATA is attack-based and self-defense oriented. It teaches the principles in the context of strategies of combat. It was created by Professor Jigoro KANO in 1888, and it was modified and standardized in 1905 and 1907.
 This KATA consists of 15 representative techniques, divided into five groups of three. Each group illustrates three throws of a particular type.

Each throw is done to the right and the left and in a strict prearranged sequence of movements.


[edit] Classification of Nage-no-kata (投の形)

Tachi-waza 立技 たちわざ Standing techniques
Order Romanization Kanji Kana Translation
1 Te-waza 手技 てわざ Hand techniques
1.1 Uki-otoshi 浮落 うきおとし Floating drop
1.2 Seoi-nage 背負投 せおいなげ Shoulder throw
1.3 Kata-guruma 肩車 かたぐるま Shoulder wheel
2 Koshi-waza 腰技 こしわざ Hip techniques
2.1 Uki-goshi 浮腰 うきごし Floating hip throw
2.2 Harai-goshi 払腰 はらいごし Hip sweep
2.3 Tsuri-komi-goshi 釣込腰 つりこみごし Lift-pull hip throw
3 Ashi-waza 足技 あしわざ Foot techniques
3.1 Okuri-ashi-barai 送足払 おくりあしはらい Foot sweep
3.2 Sasae-tsuri-komi-ashi 支釣込足 ささえつりこみあし Supporting-foot lift-pull throw
3.3 Uchi-mata 内股 うちまた Inner thigh reaping throw
Sutemi-waza 捨身技 すてみわざ Sacrifice techniques
Order Romanization Kanji Kana Translation
4 Ma-sutemi-waza 真捨身技 ますてみわざ Rear sacrifice techniques
4.1 Tomoe-nage 巴投 ともえなげ Circular throw
4.2 Sumi-gaeshi 隅返 すみがえし Corner throw
4.3 Ura-nage 裏投 うらなげ Back throw
5 Yoko-sutemi-waza 横捨身技 よこすてみわざ Side sacrifice techniques
5.1 Yoko-gake 横掛 よこがけ Side body drop
5.2 Yoko-guruma 横車 よこぐるま Side wheel
5.3 Uki-waza 浮技 うきわざ Floating throw


[edit] References

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