Judo Katame Waza: Grappling Training Methods (Video)

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Judo Katame Waza: Grappling Training Methods (柔道固技上達法) by Komuro Koji. This video series includes 3 volumes. The origional language is Japanese and it is subtitled in English and French.

Volume Information[edit]

Volume 1 (上巻)[edit]

ASIN: B002PA5HPG

Basic Exercises[edit]

  • Ebi (Shrimp)
  • Gyaku Ebi (Reverse Shrimp)
  • Yoko Ebi (Side Shrimp)
  • Koshi-Kiri (Hip Switch)
  • Suri-Ashi (Sliding Steps)
  • Tokage (Lizard)
  • Dakko Fukkin (Body Scissors Sit-ups)
  • Dakko Kaiten (Body Lock Rotation)
  • Switch Back
  • Hikouki & Hikouki Back
  • Forward Roll between the Legs
  • Osaekomi Uchikomi using Koshi-kiri
  • Cross Step Pass from a Standing Position
  • Pascal Juji-Gatame
  • Juji-Gatame Uchikomi from the Hikikomi Position
  • Uchikomi: Yoko-Shiho-Gatame #1
  • Uchikomi: Yoko-Shiho-Gatame #2
  • How to get your leg out of Niju-Garami
  • Osaekomi Transitions
  • Osaekomi Transitions: Detailed Explanations

Favourite Techniques[edit]

  • Sode-Gurume-Jime
  • Komlock

Transitions from Tachiwaza into Newaza[edit]

  • Switch Back
  • Sumi-Gaeshi
  • Katate-Jime from a Standing Position
  • Ude-Gaeshi
  • Tomoe-Nage #1
  • Tomoe-Nage #2: Yoko Tomoe
  • Tomoe-Nage #3: With both legs
  • Tomoe-Nage #4: Combination with Kosoto-Gake
  • Obitori-Gaeshi
  • Sukui-Nage & Sode-Guruma-Jime

Matches[edit]

Volume 2 (中巻)[edit]

ASIN: B002T0M9DA

Osaekomi Waza (Hold down)[edit]

  • Yoko-Gaeshi (Side Reversal)
  • Yoko-Gaeshi from the Hikikomi Position
  • Sumi-Gaeshi as Practice for Yoko-Gaeshi
  • Hara-Zutsumi (Stomach Wrap): Osaekomi using the Opponent's Gi #1
  • Hara-Zutsumi (Stomach Wrap): Osaekomi using the Opponent's Gi #2
  • Hara-Zutsumi (Stomach Wrap): Transition into Sankaku-Jime
  • Hara-Zutsumi (Stomach Wrap): Osaekomi from Obi-Tori-Gaeshi
  • Hara-Zutsumi (Stomach Wrap): Osaekomi using the Opponent's Collar
  • Kasuga Lock
  • Kasuga Lock _ Variation #1
  • Kasuga Lock _ Variation #2
  • Kasuga Lock _ Variation #3
  • Transition: Kasuga Lock ~ Ashi-Gatame
  • Transition: Kasuga Lock ~ Juji-Gatame
  • Kasuga Lock from Standing Positions
  • Roll-Over Ushiro-Kesa-Gatame #1
  • Roll-Over Ushiro-Kesa-Gatame #2
  • Defenses against Roll-Over Ushiro-Kesa-Gatame
  • Sankaku-Jime on the Opponent's Legs

Compilation of contests[edit]

Volume 3 (下巻)[edit]

ASIN: B002WVOHC2

Shime-Waza (Strangles & Chokes)[edit]

  • Key Points
  • Okuri-Eri-Jime against Kame
  • Jigoku-Jime (Hell Strangle)
  • Defenses against Okuri-Eri-Jime
  • Rolling Okuri-Eri-Jime
  • Shime-Waza & Kansetsu-Waza using a fake roll as a set-up
  • Kata-Juji-Jime
  • Osaekomi using Gyaku-Juji-Jime
  • Kata-Ha-Jime from the Hikikomi Position
  • Katate-Jime from the Hikikomi Position
  • Sankaku-Jime from the Hikikomi Position
  • Yoko-Sankaku-Jime
  • Ushiro-Sankaku-Jime

Kansetsu-Waza[edit]

  • Ude-Gatame from a Standing Position
  • Ude-Gatame from the Hikikomi Position
  • Ashi-Gatame
  • Counter against Hara-Zutsumi with Waki-Gatame
  • Tomoe-Juji: in Kenka-Yotsu
  • Tomoe-Juji: in Ai-Yotsu
  • Yaskevich Juji-Gatame
  • Juji-Gatame from the Hikikomi Position

Compilation of contests[edit]